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So, after years of pre-professional training, competing in cities around the world, and endless Pilates classes, what was I missing when I entered a professional ballet company? STRENGTH. I knew how to align my body, point my feet, turn out from my hips, etc. But to keep up with the professional company women, I needed to get stronger, and faster. Has anyone else ever found themselves in this position?
The biggest areas in which I lacked strength were:
Check out the links below for classes that focus on these muscle groups!
Don’t get me wrong— classical Pilates is extraordinarily beneficial. But I personally always felt like I wanted to do more reps, and get it all done with much faster. SteeleSculpt began to emerge in my brain. Building on those basic Pilates exercises, what if we upped the difficulty, set it to music, and never stopped moving? That’s what you get in any SteeleSculpt class.
Book your first class, live or on-demand, for free with code SS-FREE at checkout.