How to Do a Plank

My favorite muscles to target as a ballet dancer When I first began to work as a professional ballet dancer, I immediately understood the secret that nobody talks about as a ballerina-in-training: to become even stronger, you have to turn to fitness. Repeating things in the ballet studio is helpful, but being well-versed in exercise […]

How to Do a Plank

How to Do A Plank Planks are an all-around favorite by fitness trainers and fitness enthusiasts around the world, and for good reason. Here’s are 3 reasons why: Planks require zero equipment. Planks are highly modifiable/adaptable for decreasing/increasing difficulty to match your fitness goals. Planks, if done, correctly, work YOUR WHOLE BODY at once by […]