Holiday Gift Guide for the Fitness Lover

HOLIDAY GIFT GUIDE FOR THE FITNESS LOVER Right before Black Friday sales kick into high gear, we’re dropping all of our team’s favorite items all in one place. Our picks include workout gear, fitness accessories, sweat-friendly beauty products and recovery must-haves. The SteeleSculpt team has your back this holiday season!    CLOTHING 1. Under Armour […]

SteeleSculpt in the News

SteeleSculpt in the news:WUSA-9 FEATURE We were lucky to get highlighted on DC’s morning news for our pop-up workout event! Check out the footage below:  https://www.youtube.com/watch?v=3Mlq3lUfz2o

Fall On-Demand Round Up

FALL ON-DEMAND ROUND up Our on-demand workout library is quickly growing, so we sifted through our 200+ unique workouts to curate a list of the classes we loved teaching the most. Thank you for joining us for each of these classes, we couldn’t have done any of it without your hard work on the other […]

Life of a Ballet Dancer: My Off-Season Schedule

BLOG Life of a Ballet Dancer: MY OFF-SEASON SCHEDULE The off-season is equal parts glorious and anxiety inducing.  The glorious part is the rest. The beautiful moments with family + friends, plus a change of scenery if I’m able to travel, make my heart so happy.  The anxiety inducing part is the ballerina who lives […]

Our Favorite Workout Gear— Ballet Dancer Approved!

BLOG OUR FAVORITE WORKOUT GEAR—BALLET DANCER APPROVED! Isn’t it THE WORST when your workout gear isn’t ready for your workout?  Class begins, you’re in the zone, and then you realize your new shorts are giving you a major wedgie each time you squat. Even worse, you’re in the middle of your plank and all you […]

4 Most Common Mistakes in Crunches

BLOG 4 MOST COMMON MISTAKESin CRUNCHES Ah, crunches. Tough stuff. Never feels GREAT. But heck, they work.  Basically, anytime you bend your torso forward, your abdominal muscles contract. When you contract a muscle over + over, it gets stronger. Hence, fitness’ obsession with crunches.  I like a nice crunch, but the word “crunch” grinds my […]

Top Muscles I Target as a Ballet Dancer

BLOG Top Muscles I TargetAs a ballet dancer When I first began to work as a professional ballet dancer, I immediately understood something that nobody talked about as a ballerina-in-training: to become even stronger, you have to turn to fitness. Repeating things in the ballet studio is necessary, but being well-versed in exercise science was […]

How to Do a Plank

BLOG How to Do A Plank Planks are an all-around favorite by fitness trainers and fitness enthusiasts around the world, and for good reason. Here are 3 reasons why: Planks require zero equipment. Planks are highly modifiable/adaptable for decreasing/increasing difficulty to match your fitness goals. Planks, if done, correctly, work YOUR WHOLE BODY at once […]