How to Do a Plank

BLOG How to Do A Plank Planks are an all-around favorite by fitness trainers and fitness enthusiasts around the world, and for good reason. Here are 3 reasons why: Planks require zero equipment. Planks are highly modifiable/adaptable for decreasing/increasing difficulty to match your fitness goals. Planks, if done, correctly, work YOUR WHOLE BODY at once […]